Coconut - The meat of the coconut is very helpful in destroying the intestinal parasites that we get from digesting infected foods. The coconut water is good for kidney and urinary bladder problems. Coconut oil, contrary to what many people think, is very healthy oil indeed. Coconut oil is actually beneficial for the heart. It helps to lower blood cholesterol levels and high blood pressure. It aids in digestion, builds up the immune system, and helps in fighting many diseases because of its antibacterial, antifungal, and antiviral properties. It has been claimed that it helps deal with viruses such as herpes, influenza, and even HIV. Coconut oil is also noted for helping with weight control when used regularly. There are more benefits of coconut oil; however, to be brief, we will end here. No wonder it is an ingredient in so many of the recipes in this book.
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