Lemons have a cleansing effect on the blood and digestive tract, and help with elimination and the cleansing of the bowels. They also act as a liver tonic, and help the liver to produce more bile, which in turn helps the digestive process. They have antibacterial and antiviral properties, thus relieving symptoms, boosting the immune system, and halting the progress of most infections. They are a significant source of vitamin C and are excellent for skin care, dental care, and weight loss. Lemon water can aid with controlling blood pressure, heart problems, nausea, and dizziness, and it provides relaxation to the mind and relieves mental stress and depression. Lemon water also assists in relieving respiratory problems, cold, flu, and fever. Lemons are one handy, inexpensive super-food to have around! I definitely recommend drinking lemon juice several times a day.
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