Marvelous Mangos!

Mango - As their orange color might suggest, mangoes are a good source of beta carotene, which means they are beneficial for the eyes. They are also a good source of antioxidants and they help to fight against cancer cells. They are filled with lots of enzymes and fiber, which makes them a great aid in food digestion. They are considered a good remedy for those suffering from heat stroke, they assist those who need to gain weight, and they boost the memory. What is more, they help manage insulin levels, and they are a high source of iron, which makes them good for pregnant, menstruating, and menopausal women. Also, their high vitamin E content makes them an ideal fruit for boosting the sex drive.