The Benefits of Almonds

Almonds are widely considered the healthiest of all the nuts. They help to build healthy teeth and bones because they are high in phosphorus, calcium, and magnesium. The high levels of vitamin E found in almonds help to lower blood cholesterol levels and promote a healthy heart. It has been noted that almonds eaten after meals help to reduce blood sugar levels and the amounts of insulin that the pancreas must produce. Thus it can be said that eating almonds helps to protect the body from diabetes. Also, it’s good to know that almonds are high in antioxidants, which protect our bodies from cancer, as well as ailments caused by an increase of free radicals.

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