(Image by Rahhal)
Exerpt from Halal Healty Meals
Some of the spiritual benefits of fasting include that it accustoms one to patience and strengthens one‟s patience. It teaches self restraint and helps one to practice it. It places the gift of piety in the soul and cultivates it.
Some of the social benefits of fasting include that it accustoms the community to organization and unity, and the love of justice and equality. It causes a feeling of mercy and good character in the believers.
Some of the health benefits of fasting include that it cleanses the intestines and benefits the stomach. It also purifies the body from excesses and deposits, and it lessens the settling of fat and heaviness of the stomach with fat.
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